Plainview's Most Trusted Taekwondo Dojang for Families

Taekwondo Classes in Plainview: Olympic-Style Training for All Ages, Grounded in Real Progress

For over 16 years, our Taekwondo Classes in Plainview have helped students achieve what many activities only promise: real progress, stronger character, and life skills that extend far beyond the mat.

Build real, lasting confidence

the kind that shows up at school, at the dinner table, and in every room your child walks into

A dojang where every student belongs

ego stays at the door — every student is known by name, regardless of age or ability

Earn every belt with clear purpose

a structured curriculum covering poomsae (patterns), kyorugi (sparring), and kyukpa (breaking), so you always know what comes next

Black belt instructors who teach because they care

patient with beginners, precise with technique, fully committed to every student's growth

84+

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16+ Years

Proudly Serving Plainview Since 2010

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NOT SURE WHERE TO START?

Choose the Program That Matches Your Goals

Preschool Taekwondo Classes
Ages 3–5

Kids Taekwondo Classes
Ages 6–12

Teens Taekwondo Classes
Ages 13–17

Adult Taekwondo Classes
Ages 18+

The Challenge

What Brings Families to Taekwondo Classes in Plainview in the First Place

The first call we get usually sounds something like this: “I think my child needs something — I just can’t put my finger on what.”

Or from an adult: “I used to feel strong and focused. Something needs to change.”

Different words. The same need.

A need for structure. For discipline that’s earned, not handed out. For something that builds real skills and real character — not just fills a schedule.

That something is Taekwondo.

And Spirit Taekwondo is where Plainview families come to find it.

Since 2010, we have invested enormous effort, experience, and care into building a dojang that parents call the place where their child finally found their footing. Where adults discover a practice that challenges both body and mind. Where beginners are welcomed without judgment, and where the journey from white belt to black belt is laid out clearly from day one.

Our curriculum is rooted in the original principles of Taekwondo — tae (foot), kwon (fist), do (way) — and anchored by the Five Tenets that have defined the art since its founding in Korea: Courtesy. Integrity. Perseverance. Self-Control. Indomitable Spirit.

We don’t lecture about these values. We build them into every class until they become second nature.

For Adults

You're ready for a real challenge — even if you haven't said it out loud yet

At some point, the gym routine stopped feeling meaningful. Running became repetitive. Streaming workouts never stuck. What you're missing isn't another program — it's a discipline. Taekwondo gives you something you can train your whole life and never fully master: a craft built on technique, timing, and constant improvement.

Your mind needs a place where work genuinely can't follow

Deadlines, notifications, and endless mental noise — your brain rarely gets a true break. The dojang is one of the last environments where your phone goes away and stays away. After 60 minutes of poomsae, drills, and sparring, our students consistently say the same thing: I completely forgot what was on my mind.

You want to feel strong, capable, and genuinely confident

Most fitness programs leave you tired without making you capable. Taekwondo builds power, balance, flexibility, and real self-defense ability as a natural result of the training itself. By the time you earn your first color belt, you'll move with a different kind of confidence — and it shows.

You've always respected martial arts but never taken the first step

Maybe you watched the Olympics and thought about it. Maybe you almost started once and let life get in the way. Most adults assume they've missed their window. They haven't. Spirit Taekwondo welcomes adults who are beginning fresh, with a curriculum paced so you build competence and confidence from the very first class.

For Parents

You want an activity that genuinely shapes who your child is becoming

Team sports build skill in one narrow context. Screens build nothing lasting. Taekwondo classes in Plainview build character: a child who enters a room with composure, finishes what they start, handles setbacks without falling apart, and carries quiet confidence everywhere they go. Parents regularly tell us it's the most valuable hour in their child's week.

Your child is capable of far more than they currently believe

Children are often told they're great. They're rarely given the opportunity to prove it to themselves. Taekwondo changes that. We give kids genuinely difficult challenges — a hard kick combination, a long form, a board to break — and let them earn the satisfaction of mastering each one. That's where real confidence is built.

Focus, self-control, and follow-through aren't being reinforced anywhere else

Schools are stretched thin. Devices pull attention in every direction. Children today have tremendous potential — what they're missing is the experience of sustained, focused effort that strengthens the brain for learning and life. Every class at Spirit Taekwondo is deliberately built to require attention, patience, and commitment. Parents notice the difference at home and at school faster than they expect.

Confidence is the best response to bullying — and we help build it

A child who stands tall, makes eye contact, and carries themselves with composure is far less likely to be targeted. Taekwondo builds exactly that. And if a situation ever does arise, your child will have the voice, presence, and — if truly necessary — the physical skill to protect themselves without becoming the aggressor.

How It Works

Getting Started with Taekwondo in Plainview Is Easier Than You Think

No complicated paperwork. No pressure-filled sales pitch. Just four simple steps from “I’ve been thinking about this” to your first class on the mat.

Claim Your Class Pass

Pick a time that works for you. Show up in comfortable clothes you can move in. That's the only requirement.

Train in a Real Class

You'll bow in alongside our regular students, learn your first stances, and practice foundational techniques including front kicks, roundhouse kicks, and basic blocks. You'll see poomsae performed live and have the chance to observe or join a light sparring round.

Find the Schedule That Works for Your Life

We'll talk through what you're looking for — fitness, family time, self-defense, or competition — and recommend the program and class times that fit naturally into your week.

Step onto the Path

White belt, yellow stripe, yellow belt — your journey begins with a single step. Every belt has clear criteria. Every milestone is earned. You'll always know exactly what's ahead.

Success Stories

Plainview Taekwondo Reviews — Told by the Students Who Lived Them

From parents watching their child transform in the first 90 days, to adults who finally found a practice that stuck — these are their words.

My 4 year old son has been at Spirit Taekwondo for 8 months now and it has been such an AMAZING experience! I had him do trials at other places, but as soon as we met and spoke with Masters Starnes, I knew this was it. My son struggles with behavior and can be very defiant, and can also be timid and not speak up and use his voice, and my main goal was for him to gain confidence and discipline through martial arts. Spirit has exceeded my expectations across the board and I’ve seen a difference both at home and in school. Both Master Starnes and Master Gumpeng have shown compassion and have been SO unbelievably patient with him, and are such kind and genuine people who treat the kids like their own. They maintain structure and discipline, and thanks to them my son has grown in confidence, self control, and respect. Aside from the two masters, all the instructors are so knowledgeable, energetic, and create a class environment that is so engaging, age appropriate and fun! Their school has a large parking lot, a huge main room for the children, one additional room, and roomy seating area for parents- all things that matter to me as a busy mom. The place itself is spotless and so nicely designed- screens to watch your child when they’re in the other room, cute merch for the kids with their logo, a fridge with water and healthy snacks- they’ve thought of everything. They have an app and are great about sending emails for reminders and events. The events that they have throughout the year have been so super fun and well run, (my older daughter always begs to come!) and are always scheduled on a day/time that makes sense for working parents which I appreciate. As far as scheduling, I love that there are several options for days/times of classes that my son can attend each week instead of having to commit to only 1 day and time which makes juggling other sports/activities easier. I rave about this place to all my mom friends and two have enrolled their children based off my referral and they love it as well! I’m so grateful for the love and structure they’ve poured into my child and I can’t recommend Spirit Taekwondo enough.

We’ve been coming to Spirit Taekwondo for a little over a year and have seen a big improvement in our son’s discipline and focus. He loves going to class, and the instructors are patient, caring, and treat the kids like their own. We also love the family class, it’s such a great experience for all of us. Highly recommend!

great place for your children to learn discipline and self defense! everyone makes you feel at home!

My Daughter loves this place the owners are very understanding, nice and engage with all the parents making sure we are informed on upcoming events.

Highly recommended. Very good and experienced teachers. They works with the kids very hard. My 5 yrs old son just loves to go Spirit Teakwondo. He learned manners, discipline and respect. We are so happy for him. Thanks to Spirit Taekwondo.

My son really enjoys his classes and the community that it has. This place is impressive with how they work with kids even kids with special needs so they can learn self control and self esteem. My son has Adhd and some social anxiety but in this class he sits so perfectly and follows every instruction and he has progressed so well he is now a red belt. Overall im impress with how much my son is getting from every class. Its not all about fighting (aka sparing) like some misunderstand it to be. Its not violent in any way. Its about self defense but mostly self respect first. I think if youre looking for something positive to get your kids into spirit taekwondo is definitely worth a try.

The masters / instructors are professional and interact well with kids of all ages. They are very knowledgeable and have a great ability to bring out the best in the students of all levels and skills. My son has learned so much from them he has been able to improve with disciplines and respects, he also has so much fun he enjoys Taekwondo. They do more than teach, they uplift! They are an amazing school and community! and they even threw an awesome Birthday party for my son (: I highly recommend Spirit Taekwondo

My son joined this April. He loves his trainers, goes to each practice eagerly. Each week there’s a different skills learned and he is looking forward towards each belt promotion. Family holidays are great, as we all can enjoy. Would definitely recommend

My son is now brown belt and earning his red belt. Loves spirit Tae Kwan do. The instructors are amazing and super helpful. Highly recommended!

My son absolutely adores spirit Taekwondo. They encourage him to be his best confident self and boost his self esteem. Staff are amazing, loving and caring. Not only they assist with my son’s being more disciplined, they also make it in a fun way to help the him remain engaged. Every month or so there’s an event where all the children get together to play and interact with each other. I highly recommend it; it’s quite family oriented and welcoming environment. “Spirit Taekwondo”

The Solution

Why Spirit Taekwondo Produces Students Who Stay — and Show Up Different

Many schools teach kicks. Very few create the kind of environment where students are still walking through the door three, five, even ten years later. Here’s what we do differently.

A curriculum that maps your entire journey from day one

The moment you tie on your white belt, you can see the full road ahead. Our syllabus is built around a clear, structured progression of poomsae, technique requirements, sparring milestones, and breaking achievements. For students training 3 days a week, the first color belt typically arrives within 1 month, and black belt within 10. No guesswork. No politics. Just a clear path forward.

Instructors who know your name by day two

Our instructors are full-time educators, not weekend volunteers. They train regularly, pursue continuing education, and bring the same level of preparation to every class that a dedicated teacher brings to every lesson. You will never be just a face in the crowd. Walk in tomorrow and we'll remember your goals, your last belt test, and exactly what you said you wanted to improve.

Character that becomes second nature, not decoration

The Five Tenets aren't framed on walls for show. They are spoken aloud, drilled repeatedly, and reinforced every single class. Students bow when they arrive. They address instructors with respect. They support their training partners. After a few months, this isn't performance — it's simply how they carry themselves. Parents, teachers, and colleagues notice the shift.

A community that genuinely invests in each other

Walk into the dojang on any weeknight and you'll witness something uncommon: people of every age, fitness level, and background cheering each other on. Our students show up to belt tests they aren't taking. They look out for each other's families. They check in when someone's been absent. The training brings people in — the community is what keeps them here.

Our Programs

Taekwondo Classes in Plainview — For Preschoolers, Kids, Teens & Adults

Whether you’re a parent searching for the right fit for your child, a teenager looking for direction, or an adult ready to commit to something meaningful — we have a program built precisely for where you are right now.

Preschool Taekwondo Classes (Ages 3–5)

Where Little Champions Begin

Our Preschool Taekwondo program introduces young children to movement, respect, and focus through age-appropriate play-based classes. In just a few weeks, parents notice the difference — better listening, improved coordination, and a child who carries themselves with a new sense of confidence.

Fun, movement-rich classes designed for short attention spans
Basic stances, blocks, and kicks taught through games and imagination
Respect, listening, and self-control introduced naturally every class
Visible improvements in coordination, balance, and body awareness
Encouragement-based progression — every effort is recognized and celebrated
Safe, nurturing environment where shy and energetic children both flourish
Gentle confidence-building without pressure

Kids Taekwondo Classes (Ages 6–12)

The Program Parents Recommend to Other Parents

Kids Taekwondo goes far beyond kicks and belts. Within weeks, parents hear about the change from teachers. Within months, they see it at home. Within a year, their child is more focused, more confident, and more capable — not because someone told them to be, but because they earned every step themselves.

High-energy, age-appropriate classes that hold attention from start to finish
Foundational kicks, blocks, and stances introduced in the right order at the right pace
Anti-bullying awareness and personal safety skills built into every curriculum level
Measurable improvements in focus, listening, and emotional regulation
Clear belt progression with defined technical requirements at every rank
Welcoming for outgoing kids, quieter kids, athletic kids, and complete beginners
After-school programs, summer camps, and birthday party options also available

Teens Taekwondo Classes (Ages 13–17)

Where Teens Find Direction Without Being Talked Down To

Today’s teenagers face pressures that previous generations never encountered. Our teen Taekwondo program gives them a place that takes them seriously, surrounds them with peers who hold a higher standard, and gives them something genuinely challenging to work toward — not as a lecture, but as a daily practice they choose.

High-intensity training that channels real teenage energy productively
A peer culture built on mutual respect, not social hierarchy
Leadership development through assistant instructor and demonstration team roles
Olympic-style sparring in a controlled, age-appropriate setting
Practical self-defense skills relevant to real teenage situations
A clear journey from white belt through to junior black belt

Adult Taekwondo Classes (Ages 18+)

A Practice Worth Training for the Next 30 Years

Adults who join us aren’t looking for another fitness trend. They want something with depth — something that rewards consistent training, builds real self-defense ability, and becomes more meaningful the longer they pursue it. Taekwondo is exactly that kind of practice, whether you’re starting at 25 or 55.

Complete cardiovascular, strength, mobility, and balance training
Both traditional and Olympic-style sparring pathways available
Practical, realistic stand-up self-defense skills
Genuine stress relief earned through focused effort
A welcoming environment for complete beginners and experienced practitioners alike
Class times designed around real working adult schedules
Start any week of the year — no enrollment cycles or waiting periods

Ready to Join Our Taekwondo Community?

We offer taekwondo classes in Ridgewood for every age group and every starting point. Let us help you find the right program — no pressure, no commitment. Just come try a class and see for yourself.

Real Results

What Taekwondo Has Done for Plainview Students — In Real Life

These are real students, real families, and real transformations. Names have been shortened for privacy, but every story is one we’ve had the privilege of watching unfold in our dojang.

Marcus, 8 Kids Program

BEFORE

Struggled to sit still in class and was frequently redirected by his teacher
Got frustrated easily and gave up when tasks felt too hard
Had no activities outside of school — parents were looking for something that would engage him
Showed little interest in trying new things out of fear of failing

AFTER

Completes homework before asking to go to Taekwondo — it's now his motivation
His teacher reported a marked improvement in focus and classroom behavior
Earned his yellow belt and set a goal to reach his orange belt within three months
Walks into every room with noticeably more confidence and composure

Rachel, 38 Adult Program

BEFORE

AFTER

Trains three times a week and hasn't missed a class in four months
Reports feeling clearer and calmer on days she trains versus days she doesn't
Has gained visible strength and flexibility she didn't think was possible
Just earned her green belt and is encouraging a close friend to join

Devon, 15 Teen Program

BEFORE

Disengaged at school and had little motivation outside of his phone
His parents noticed he was becoming increasingly withdrawn and irritable
Had no real sense of direction or goals he cared about pursuing
Tried two different team sports — quit both before the season ended

AFTER

Trains four days a week and is actively working toward his junior black belt
Was selected as a junior assistant instructor — a role that requires discipline and leadership
His grades improved significantly within the first two semesters of training
Now mentors newer students and is known in the dojang for his positive attitude

Why Spirit Taekwondo?

What Sets Spirit Taekwondo Apart from Other Taekwondo Schools in Plainview

Many dojangs will teach you a roundhouse kick. Very few build the kind of place that becomes a true second home. Here is what makes us genuinely different.

Educators first, performers second

Every black belt on our staff is a working instructor — not a part-time practitioner. They are trained to break complex techniques down into pieces that a six-year-old and a sixty-year-old can both understand and apply.

Our beginner experience is designed with intention

Most martial arts schools put new students straight into the deep end. We don't. Our white belt curriculum is engineered to build confidence and competence together — so you leave every single class feeling like you genuinely improved.

Character is built into the curriculum, not posted on walls

The Five Tenets aren't decoration — they are drilled into every class and reinforced constantly. Your child doesn't just hear about courtesy and perseverance; they practice them until those qualities become instinct. By the third month, the shift is real and visible at home, at school, and everywhere in between.

Belt promotions that actually mean something

Our promotions are earned through demonstrated technique, consistent attendance, and conduct that reflects the Five Tenets — not simply through months of membership fees. When you earn a belt at Spirit Taekwondo, it represents real achievement.

Programs built around real human stages of life

Six-year-olds are not miniature adults. Teenagers don't want to be treated like children. Adults don't want to be sidelined on a kids' mat. Every class is age-specific in both design and delivery, led by an instructor who specializes in that particular age group.

A training environment that reflects our standards

Clean mats. Well-maintained equipment. Inspected uniforms. Aligned students. The dojang itself is part of the lesson — and every detail reflects the level of care and commitment we expect from ourselves and from our students.

Traditional roots, Olympic-level edge

Our students train both — the depth of traditional poomsae, breaking techniques, and self-defense drills, combined with the speed, footwork, and excitement of Olympic-style sparring. Together, they develop a complete and well-rounded Taekwondo practitioner.

Train as a Family, Grow as a Family

Share the mat with your child, sibling, or partner. Build strength and skill side by side — and create bonds that extend far beyond the dojang walls.

Frequently Asked Questions

Everything You Want to Know Before Booking Your First Taekwondo Classes in Plainview

The questions we hear most often, answered honestly. Still have something on your mind? Call us at 718-628-0555 and we’ll answer it directly.

What is Taekwondo?

Taekwondo is a Korean martial art and Olympic sport known for its emphasis on fast, powerful kicking techniques, fluid footwork, and structured patterns called poomsae. Beyond the physical skills, Taekwondo is grounded in five core tenets — Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit — making it as much a character-building discipline as a physical one. Practitioners of all ages train together in a structured belt progression system, working toward measurable goals at every stage.

Is Taekwondo or Karate better?

Both are excellent martial arts, but they differ in focus. Taekwondo emphasizes dynamic kicking, speed, and footwork, and is one of only two martial arts featured in the Olympic Games. Karate tends to place more emphasis on hand strikes and a broader range of techniques. The best choice depends on your goals. For families in Plainview seeking character development, athletic conditioning, and a clear belt progression system, Taekwondo Classes in Plainview offer a structured, proven path for students of every age.

Is Taekwondo or Jiu-Jitsu better for my child?

They serve different purposes, and the best choice depends on your goals. Taekwondo is a striking art focused on stand-up techniques, powerful kicks, and Olympic-style sparring, while Brazilian Jiu-Jitsu centers on ground fighting and submission grappling. Taekwondo tends to be a better fit for younger students and families because its structured lessons, progressive belt system, and character curriculum are specifically designed to build confidence, discipline, and life skills across all age groups. Many practitioners eventually train in both disciplines for a more well-rounded skill set — but Taekwondo lessons are often the ideal starting point for building a strong martial arts foundation.

What Makes Taekwondo Lessons and Classes in Plainview Stand Out?

Our Taekwondo lessons and classes in Plainview blend Olympic-style training with a genuine commitment to character development. Every taekwondo lesson is age-specific, led by full-time black belt instructors, and structured around a transparent curriculum so students always know exactly what they are working toward. Whether your child is 4 or 14, or you are an adult looking to get back into fitness, there is a program here designed precisely for your stage of life.

What are the main benefits of practicing Taekwondo Classes in Plainview?

Students gain measurable improvements in fitness, flexibility, balance, and coordination. Beyond the physical, Taekwondo lessons build focus, self-discipline, emotional regulation, and genuine self-confidence — qualities that show up at school, at work, and at home. Parents consistently report that their children’s behavior, listening skills, and academic focus improve within the first few months of training.

What skills does Taekwondo focus on?

Taekwondo training develops a broad range of skills including kicking techniques, blocks, stances, and footwork; poomsae (structured patterns or forms); Olympic-style sparring (kyorugi); breaking techniques (kyukpa); and real-world self-defense. Alongside physical skills, students develop mental discipline, respect for others, perseverance, and the ability to handle pressure with composure.

What is the difference between Olympic Taekwondo and traditional Taekwondo classes?

Olympic Taekwondo focuses on competitive sparring with an emphasis on fast, scoring kicks using electronic hogu (chest protectors) under World Taekwondo Federation rules. Traditional Taekwondo classes cover poomsae (patterns), breaking techniques, self-defense applications, and a broader range of strikes. At our Plainview dojang, students train in both formats — gaining the depth of traditional practice alongside the speed and excitement of Olympic-style sparring in a well-rounded Taekwondo class experience.

Does Taekwondo focus more on kicks or punches?

Taekwondo is primarily a kicking-based martial art. Approximately 70% of techniques involve kicking, with the remainder covering punches, blocks, and open-hand strikes. This emphasis on kicks develops exceptional leg strength, flexibility, balance, and speed. Punching and hand techniques are still taught and are an important part of a well-rounded practitioner’s skill set.

How long does it take to progress through Taekwondo belts?

Progression varies by student, but for those training consistently 3 days a week, the first color belt typically comes within about 1 month. Black belt is typically achievable within 10 years with consistent effort and commitment. Our curriculum is transparent — every belt level has clearly defined technical requirements so students and parents always know exactly what comes next. There are no surprises and no politics in our promotions.

What equipment or uniform do you need for Taekwondo Classes in Plainview?

New students are welcome to attend their first Taekwondo class in comfortable athletic clothing — no special equipment is needed to get started. Once enrolled, students wear a dobok (Taekwondo uniform), which is available through our school. As students advance toward sparring, protective gear including a headguard, chest protector, shin guards, foot protectors, and gloves will be gradually introduced. Our instructors will guide you through exactly what you need and when, so you can focus on training with confidence.

Take the First Step — Your Taekwondo Journey Begins with One Class

Whether you’re a parent searching for the activity that finally clicks for your child, an adult ready to invest in something with genuine depth, or a teenager looking for direction and a peer group worth belonging to — your first class is what makes everything else real. Come train alongside our regular students and discover for yourself why Plainview families have been walking through our doors for over 16 years.

Looking for Taekwondo Classes in Plainview or nearby areas including Old Bethpage, Hicksville, Syosset, Woodbury, Bethpage, Farmingdale, Melville, Jericho, and Westbury? Spirit Taekwondo is located at 25 Fairchild Ave in Plainview. Easily accessible from Old Country Rd, South Oyster Bay Rd, and Route 135. Just minutes from the Plainview Shopping Centre and Old Bethpage Village Restoration, with free onsite parking available in the Fairchild Ave business complex. Ample spaces are available during class hours, with easy drop-off and pick-up access for families. Class times are built around real family schedules.

Class pass spots are limited each week. Secure yours today.

Spirit Taekwondo

Plainview

Plainview, Old Bethpage, Hicksville, Syosset, Woodbury, Bethpage, Farmingdale, Melville, Jericho, Westbury

Located at 25 Fairchild Ave in Plainview. Easily accessible from Old Country Rd, South Oyster Bay Rd, and Route 135. Just minutes from the Plainview Shopping Centre and Old Bethpage Village Restoration.
Free onsite parking available in the Fairchild Ave business complex. Ample parking spaces are typically available during class hours, with convenient drop-off and pick-up access for families.

Fill out the form below to claim your class pass today!

Participant First Name

Participant Last Name

Email Address

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School Programs

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