Ridgewood Martial Arts
If you’re ready to make a change to your life that will replace stress with inner peace through physicality and meditation, then we can’t wait to welcome you into our program.
Take advantage of a comprehensive opportunity to reevaluate every element of your life. Use solid options to get the body that you want and the fitness that you need.
Our program combines techniques that reinforce self-discipline, strength building, weight loss and self-defense. Each indispensable practice is based on ancient methods that will stay with you for the rest of your life.
And, even more importantly:
Our program is good for all ages, genders, fitness levels and abilities.
Men and women,
short and tall, twenty-somethings and senior citizens are welcome to improve their physical strength while taking control of their cognitive abilities.
Our program will help you become stronger and healthier by:
- Providing a workout that is personally tailored to your intensity level.
- Offering an alternative to the gym monotony.
- Encouraging good choices on the mat that translate to good choices in the real world.
- Teaching the value and importance of meditation for self control and focus.